Maintaining good health is a goal everyone should strive for, but different factors can make achieving that challenging. It’s easy to develop unhealthy habits, which is why so many people struggle in the first place. All hope is not lost, however. By making simple lifestyle changes and adopting new habits, leading a long and healthy life remains a possibility for anyone. Along the way, getting advice from experts such as Dr. Summit Shah and other medical professionals will help as well. To further simplify matters, maintaining good health can be done by making changes in three lifestyle aspects.
Exercise for Great Health Now and Later
Achieving any health goal – no matter how basic or ambitious – would be impossible without the aid of exercise. The human body is a machine, and it needs to remain active or else it will function poorer later on.
The National Institute on Aging highlights four ways for people to remain active through different types of exercise.
Endurance exercises such as jogging, swimming, and even cycling help people increase their stamina. Having more stamina means having more energy to carry out tasks necessary for an active lifestyle even into old age. Strength exercises focus on keeping muscles strong and capable of supporting people as they grow older. They don’t need to be elaborate too. Simple activities that target specific muscle groups can work wonders.
Exercises that are meant to improve balance may not seem important for younger people, but they will pay off eventually. Maintaining good balance aids with mobility in old age. It also comes in handy for avoiding nasty spills that can lead to injury. In keeping with the health goal of remaining mobile in old age, stretching is a must. Sensible stretching is advised and doing so regularly makes performing everyday tasks significantly easier.
Improve Your Eating Habits
Exercising regularly cannot be as beneficial as it can be if people fail to adopt a good diet. By now, most people understand what makes up a balanced diet, and obviously, they should adhere to one if possible.
What doesn’t get as much attention is the fact that practicing better eating habits does so much for improving health. For example, simply avoiding eating when you’re not hungry is one way to stay in shape.
The CDC reminds people that there are “common triggers” that can encourage people to eat even when they’re not hungry. Merely seeing food or being offered something can trigger that desire to eat. Being stressed out or bored are seen as triggers as well. As much as possible, people should do what they can to avoid those triggers. Doing so allows people to stay on top of what they eat and keep unnecessary calories away.
Allergies Should Not Be Overlooked
People can exercise regularly; follow healthy eating habits, and still feel ill due to something commonly overlooked. Allergies affect millions of people, and the irritation and discomfort they bring can be difficult to deal with.
The Mayo Clinic says that doing things like keeping indoor air clean and minimizing exposure to allergens should help. Being wary of high pollen counts is also another way to make sure that allergies don’t get out of hand.
If allergies are still proving problematic, consulting with experts such as Dr. Summit Shah should help provide relief.
There’s no getting around it, achieving long-term good health is a daunting challenge. It’s not an impossible goal, however. Making specific lifestyle changes related to exercising, eating, and avoiding allergens will get people on the path to great health. Once adopted, all people need to do is to make those changes stick, and they’ll be set for life.